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Lean In 15

Original price was: AED 100.00.Current price is: AED 90.00.

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Lean In 15
AED 100.00 Original price was: AED 100.00.AED 90.00Current price is: AED 90.00.
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Lean In 15
AED 100.00 Original price was: AED 100.00.AED 90.00Current price is: AED 90.00.

Lean In 15 by Joe Wicks

Lean in 15 is a fitness and nutrition program created by Joe Wicks, a British personal trainer and author. The program focuses on achieving a lean physique through a combination of high-intensity interval training (HIIT) workouts and a balanced diet.

Key Components

  • HIIT Workouts: Lean in 15 features 15-minute HIIT workouts that can be done at home, focusing on exercises such as burpees, jump squats, and mountain climbers.
  • Nutritious Recipes: The program includes 100 recipes for quick-to-prepare meals that are designed to support weight loss and muscle gain.
  • Balanced Diet: Lean in 15 emphasizes the importance of a balanced diet, with a focus on whole foods, lean proteins, and healthy fats.

Benefits

  • Time-Efficient: The 15-minute workouts make it easy to fit exercise into a busy schedule.
  • Results-Oriented: The program is designed to help users achieve rapid weight loss and muscle gain.
  • Simple and Accessible: The recipes and workouts are easy to follow and require minimal equipment.

Notable Books

  • Lean in 15: The Shift Plan: This book provides a comprehensive guide to the Lean in 15 program, including recipes and workouts.
  • Lean in 15: The Shape Plan: This book focuses on the importance of nutrition and provides recipes and meal plans for achieving a lean physique.

Reviews

  • Positive Reviews: Many users have reported successful weight loss and muscle gain using the Lean in 15 program.
  • Negative Reviews: Some users have reported that the program is too intense or requires too much time in the kitchen.

In Conclusion

Lean in 15 is a fitness and nutrition program that offers a unique combination of HIIT workouts and balanced recipes for achieving a lean physique. While it may not be suitable for everyone, the program has been successful for many users and offers a time-efficient and results-oriented approach to fitness and nutrition.

Additional information

Weight 1.2 kg
Dimensions 7.48 × 0.71 × 9.69 cm
Author

Format

Number Of Pages

224 Pages

Language

English